We are designed for two things. One of them is training and physical activity in general, and another is exploring the world around us. Every single person likes to travel. But traveling usually mean that you are spending a lot of time sitting and resting. This also means that the food we eat, while travel, isn’t really healthy, simply because we don’t have a lot of alternatives. Still, the biggest problem is with exercising. But, there are some strategies you can use while you are traveling.
Do any kind of activity when you can. For example, if you are traveling 8 hours, do a 10 minute pushup, when you arrive. It isn’t much, but it is much better that to do nothing. Also, you can run. 20 minute running is an activity that has certain benefits. The point is to have some kind of exercising when the time allows you to do this. It is important not to pay attention to other people, and what they think about you. You must exercise, so do it.
Exercising with locals is important. They can show you some new techniques and new exercises. You should know that people in other parts of the world use different exercises. Some of them may be interesting to you. You can use them even when you come home.
You will have to make hard choices. Because while traveling, there is no enough time, you must make hard choices. This means that you will miss a thing or two, but this is irrelevant. After all, exercising is more important than most of other things.