A complete balanced diet is the key to healthy lifestyle. While an active routine is very important, you can still ensure a steady and healthy living if you pay attention to your diet. In fact, Mediterranean diet was thought to be the best diet worldwide, as it included lots of fresh sea food, vegetables, fruits, grains, beans and nuts. This diet proved to be exceptionally good for overall health, including a healthy heart.
This diet or any other diet may prove fruitful, but according to a new study, scientists have revealed that Mediterranean diet keeps the heart healthy and reduces the chances of heart problems and related issues such as hypertension, diabetes, inflammation and even mental health. The study revealed that those who followed this diet necessarily didn’t do any work out and still remained fit and healthy.
This new study has only justified the fact that the diet is an essential aspect of our lifestyle. What we eat matters a lot these days because our lifestyle hardly allows us to remain active. Even then, we should opt for a complete diet and must exercise regularly to maintain our health.