You cannot implement every diet on anyone, because not everything will work out for all of us, so that’s why you should see what kind of diet suits you and simply choose that one.
You should also know that you cannot use the same diet when you are for example a teenager and when you are a young adult or older than that, because your body is changing all the time, and sometimes diets that you tried before, will not be good for you, now that you’re older.
If you are a teenager you should know that you shouldn’t be on a strict diet, because your organism is still developing and you can seriously harm it.
If you want to lose little bit of weight, just change something when it comes to your nutrition and exercise and it will be enough.
Now, people who just got married tend to relax when it comes to their healthy lifestyle and forget how important it is to stay healthy, so they eat everything that comes to their mind, they often drink alcohol, etc.
We are not saying that you shouldn’t do that, but it is important not to overeat because soon you will start hating that lifestyle and yourself. So in case you gain weight, change your habits.
Then we have people who are single and live alone. You cannot easily change their habits because since they are living alone, they don’t think it is necessary to cook for themselves, so they usually eat junk food or canned food which is definitely a big no.
In case you know someone who does that, help him/her to change that as soon as possible.