We all know how hard it is to lose some weight, especially if you have a lot to lose and you love to eat. Well for every bigger success in life, you need to try to work hard, because nothing comes easy. If you don’t want to be on a strict diet, there are some rules you can obey in order to be as fit and healthy as you can. These rules are not written just like that, some scientists have tried this experiment on a group of people and the results were simply amazing. 1. First and foremost, do not eat food that contains glucose, because even though food that contains it is irresistible to us, glucose creates unnecessary kilograms in our body. It increases the level of sugar in our blood and then we have high level of insulin, which is a hormone that stores sugar. 2. Eat a lot of proteins because they are highly nutritive and will give us a lot of necessary energy, and what is even better, if you work out you will easily build muscles by consuming proteins. 3. Don’t count your calories, because it will only upset you and you will do nothing. You just need to set some rules in order to lose more weight, but that doesn’t have to mean that you need to count every single thing you eat. What you need to do is try eating as healthy as possible and do not overeat, and believe us that will be enough, and you will definitely achieve some good results. Counting calories will only stress you out.