The Difference between Fear and Intuition According To Anne Berube

The Difference between Fear and Intuition According To Anne Berube

Fear and intuition are two of the most confused terms to describe the familiar feeling deep in your gut. Your gut feeling could be your intuition trying to tell you something will happen, or it could be fear trying to get in the way of progress. Anne Bérubé has one of the best…

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Nick Kyrgios wins first round this week at Rogers Cup

Nick Kyrgios wins first round this week at Rogers Cup

Australian Nick Kyrgios started off the first round at the Rogers Cup on the right foot. He won 6-1, 6-2 round over Viktor Troicki in Montreal on Monday. During the grass court season, Kyrgios was hit by a wobbly hip making him retire at the first rounds of the Queen´s London Club and…

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Three ways to avoid dementia according to Dr. Will Mitchell

Three ways to avoid dementia according to Dr. Will Mitchell

Dementia is a condition affecting elder people and causes momentary memory losses and, in its worst case, Alzheimer’s, a major memory loss. Even though the disease is more common in senior citizens, it may affect people as young as 45 years old. A study by the Louisiana State University…

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How to Read a Nutrition Label

How to Read a Nutrition Label

Today, the United States is forced to face the increasing issue of obesity. The rate of obesity has increased substantially in recent years and threatens the lives of many. This obesity increase leads to extreme and serious health concerns including the increased risk of strokes, hypertension,…

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Four natural antidepressants

Four natural antidepressants

Depression is a malady that affects around 14.8 million American adults. This represents about 6.7% of the total population. There are many situations that cause depression in people. Lack of personal safety, sentimental relationships, fear of the unknown, political pressure, and many other…

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Follow Satyanarayana Raju for a healthy life

Follow Satyanarayana Raju for a healthy life

Satyanarayana Raju is an expert who advises people to live a healthy and a happy life by following his tips. He has provided multiple diet plans to people to get their ideal weight and ideal body. According to him, people should follow the diet plan as it is very useful for the immune system of the…

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How caring for your teeth helps your health

How caring for your teeth helps your health

A bright, white smile is always attractive. We know that no one enjoys going to the dentist, especially when you know that you will have to stand that annoying noise and quite some pain for the next hour or so, but this is something you have to do. Why is it important for your health to care for…

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Three no-sugar snacks that boost your energy

Three no-sugar snacks that boost your energy

Getting energy and keeping it is just one of the many ways that you can live a very productive lifestyle. If you have goals that you want to meet, then you need to make sure that you have enough energy to get through your day with a smile. Here are three no-sugar snacks that will help you to boost…

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Are You a Sodium Sleuth?

Are You a Sodium Sleuth?

If you are keeping a close check on your intake of sodium in your diet. A study conducted by the Center for Disease Control and Prevention and it was found that more than 50 percent adults of Columbia and Puerto Rico are trying to reduce consumption of sodium. The Scientific Report of the Dietary…

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Bite Into A Few Tomatoes When You Want A Young And Beautiful Skin

Bite Into A Few Tomatoes When You Want A Young And Beautiful Skin

When it comes to protecting the skin from damage to it by virtue of exposure to the sun, there is nothing better than tomatoes. Consuming adequate amounts of tomato-paste can shield the skin from potential damage from the sun's rays. They protect against premature aging of the skin, and signs of…

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Cancer and how to take care of your loved ones

Cancer and how to take care of your loved ones

As a medical attendant and guardian for almost 30 years, I have dealt with numerous Cancer harassed people. It is never a simple undertaking working with a patient that may not survive their ailment. You give the best care you can and offer however much backing as could be expected to make their…

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Ways to create a peaceful living space

Ways to create a peaceful living space

Everyone would want a home in which they can live with utmost peace and comfort but turning a hectic home into a ultimate soothing space will surely take a lot. To help you with cleaning and turning your home in best peaceful place, here are some points you can consider following. 1. Clean the…

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Improve Blood Circulation for Healthy Living

Improve Blood Circulation for Healthy Living

Good blood circulation is important for healthy living. Blood carries the oxygen to organs and muscles of the body. When the blood circulation is not good, the supply of oxygen is less and it could result in several health-related issues. There are a number of ways to increase the blood circulation.…

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The right time for vaccination of your child

The right time for vaccination of your child

Simply said, the best time for a vaccination is the summer. Your children don’t go to school. Instead, they want to have fun and hang out with other children. Also, this is the happiest time of the year for them. Many of the children want to go camping or somewhere else, so the vaccination is…

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Factors Affecting Healthy Living

Factors Affecting Healthy Living

Making healthy choices everyday constitutes healthy living. Healthy choices are those that can keep us fit physically, spiritually and mentally. Eating well and staying physically actives are two of the best ways of staying healthy and can prevent us from the risk of serious diseases. Different…

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And it’s all about diet and nutrient-full diet

And it’s all about diet and nutrient-full diet

What is the first thing comes into your mind after listing the word diet? Do you think about eating meals containing “not at all tasty” food or meal containing all boiled fruits and vegetable? Then let me tell you that the word “diet” had a totally different meaning. It means…

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Pros That Area Associated With Power Racks

Pros That Area Associated With Power Racks

A power rack is arguably one of the best equipment that you could ever have at your home or even at the gym. By using a power rack, you can be able to do a number of vital compound strength training exercises which help put your body in good shape. For instance, by using a power rack you can be able…

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Maximize your workout

Maximize your workout

Many people believe that if they have any kind of physical activity or workout, it is good for them, and they are right. But, if you are making some mistakes (many of you do) you don’t use 100% of your workout. In order to make your exercise beneficial as possible, you will have to pay…

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Kidney Stones

Kidney Stones

Kidney stones are made from minerals and salts from the urine. They can form small ‘’stones’’ as the grain of sand or much bigger. It is even possible to reach a size of a golf ball! Kidney stones may stay in your kidneys, or they can travel through your urinary tract. The…

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Healthy Living is very power full

Healthy Living is very power full

Individuals who are enabled with optimism are the most widely recognized individuals who are living a sound way of life. In the event that you are living with solid way of life then this will advantages you. These things can be alluded to as the 'force of solid living'. On the off chance…

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Top Five Reasons Why You Are Overeating!

Top Five Reasons Why You Are Overeating!

If you have been overeating for a while, there is a need to introspect the grounds, as the long term effects and health concerns can be alarming. Mindless eating When we have comfort food at easy access, the munching continues. Most people, who are overeating, don’t even realize that they are…

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The Spot Light

  • What & How to eat before you go for Exercise
    What & How to eat before you go for Exercise
    It happens quite often when you feel inactive or lazy while hitting the gym. It could be the consequences of your careless attitude towards diet chart which you have to follow to perform the best at the gym. All dietitian suggests that you should eat well before and after going to gym. Have a look…
  • The Basic Fundamentals of Fitness
    The Basic Fundamentals of Fitness
    Fitness to most people is just about having a body builders build, rippling muscles and the strength of superman. However,it is more about the basic fundamentals instead of all these glamorous things and relates to our stamina and resistance level to withstand a continuous physical activity. You are…
  • Our Own Definition of Fitness
    Our Own Definition of Fitness
    Everyone has his own definition of fitness and just like other beliefs it also relates to the way we were brought up and how our parents, teachers and loved ones viewed health and fitness. This definition is usually the result of our personal experiences and is what keeps us unhappy, overweight and…
  • Knowledge about Fitness
    Knowledge about Fitness
    The ability of our body to function up to its maximum potential and have the required energy and alertness for all the day to day activities can be termed as physical fitness. It is important to have the necessary knowledge regarding fitness and there are many places from which we can learn about…

Most Recent

 Let Your Mind and Body Get Relieved From Within
Let Your Mind and Body Get Relieved From Within

Various researches and studies have shown that yoga can actually help you in leading a healthy and better life. Even if performing yoga is not helpful in burning extra calories, still, this time – honored fitness process must have definitely acquired a place in your routine workout session. A…

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Simplest Ways To Stick To A Workout Program
Simplest Ways To Stick To A Workout Program

Many men and women complain that they just cannot find the motivation to stick to a workout regime! Sadly, that’s the case with a lot of people, and it has nothing to do with workout regime. Below are some of the effective yet simple ways to find love for workouts. Don’t focus on…

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Healthy lifestyle
Healthy lifestyle

You cannot implement every diet on anyone, because not everything will work out for all of us, so that’s why you should see what kind of diet suits you and simply choose that one. You should also know that you cannot use the same diet when you are for example a teenager and when you are a…

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How to Handle Side ache While Running
How to Handle Side ache While Running

If you have ever hit the tracks, you will know what a side ache is. Sometimes referred to as side stitch, it is a temporary pain which you experience near the lower abdominal area while running. Side ache is not a medical condition and even the most experienced sprinters may experience it at times.…

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4 Fitness tips to get killer body
4 Fitness tips to get killer body

Here are some superb kick ass tips which will help you to get a killer body: 1. Consume minimum refined carbohydrates: Whenever you consume any refined carbohydrates, it produces insulin in your body which is responsible for holding fat. So avoid consuming foods like chocolates, white rice, honey,…

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Most Popular

Resistance Bands Target the Whole Body
Resistance Bands Target the Whole Body

One of the guaranteed ways of promoting your overall health and wellness is by taking part in physical exercises more often. There are hundreds, if not thousands, of different fitness training programs that you can use to achieve your fitness goals and objectives. Some of the factors that you need…

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Kristin Cavallari Shares Fitness Regime for Post-Pregnancy
Kristin Cavallari Shares Fitness Regime for Post-Pregnancy

More than her profession as a television personality and fashion designer, Kristin Cavallari is adored by many individuals of both genders because of her attractive figure. Kristin's ability to remain fit, even after giving birth, is just so praiseworthy. Aware that most women who just gave…

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Five exercises for strong and sculpted arms
Five exercises for strong and sculpted arms

Toning your arms can be a pretty difficult job, especially if you are not passionate about fitness. You have to do specific exercises in order to get the arms that you want, and months can pass before you will see any result. The good news is that there isn’t much fat tissue in that area, so…

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Five Abs exercises for women
Five Abs exercises for women

A lot of men and women work to have rock hard abs. There are many exercises that can get the job done, and here are five abs exercises that are guaranteed to make you look like a star: Side plank - This is one of the best exercises there is because it involves your whole core and it works every…

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