Failure in Diet

Failure in Diet

People with dietary sometimes face a failure. It could be happening if they are only practicing but do not even want to learn the real meaning of diet. Diet is comprehensive in term of food consumption, food choices and also a suitable time to take food. Here, some of taboos when you in dietary program.

Do not take a food after exercises

Exercises can burn a lot of calories and fat that contain in our body. As the result, people will feel hungry after doing exercises. It also can lead people to consume a large amount of food after exercises. Remember, we want to get an ideal body weight and must burn a lot of fat and calories by doing exercises. If you ate a lot of food after exercises, it can slow down the process of weight loss for you.

Avoid taking sweetened beverages

Sweetened beverages are rich in calories. It is also not good for our health, where it can bring diseases such as diabetes to our life. Avoid sweetened beverage and start to take a plenty of plain water. You can replace the consumption of sweetened beverage by taking fruit juices such as mango juices.

Eat in a small quantity

Avoid this style of dietary because it can give a side effect to your body. One of the effects is slow down the form of metabolism in our body. Therefore, start to consume a food that rich with nutrition such as fruits and vegetables.
 

The Spot Light

  • What & How to eat before you go for Exercise
    What & How to eat before you go for Exercise
    It happens quite often when you feel inactive or lazy while hitting the gym. It could be the consequences of your careless attitude towards diet chart which you have to follow to perform the best at the gym. All dietitian suggests that you should eat well before and after going to gym. Have a look…
  • The Basic Fundamentals of Fitness
    The Basic Fundamentals of Fitness
    Fitness to most people is just about having a body builders build, rippling muscles and the strength of superman. However,it is more about the basic fundamentals instead of all these glamorous things and relates to our stamina and resistance level to withstand a continuous physical activity. You are…
  • Our Own Definition of Fitness
    Our Own Definition of Fitness
    Everyone has his own definition of fitness and just like other beliefs it also relates to the way we were brought up and how our parents, teachers and loved ones viewed health and fitness. This definition is usually the result of our personal experiences and is what keeps us unhappy, overweight and…
  • Knowledge about Fitness
    Knowledge about Fitness
    The ability of our body to function up to its maximum potential and have the required energy and alertness for all the day to day activities can be termed as physical fitness. It is important to have the necessary knowledge regarding fitness and there are many places from which we can learn about…

Most Recent

 Let Your Mind and Body Get Relieved From Within
Let Your Mind and Body Get Relieved From Within

Various researches and studies have shown that yoga can actually help you in leading a healthy and better life. Even if performing yoga is not helpful in burning extra calories, still, this time – honored fitness process must have definitely acquired a place in your routine workout session. A…

View More
Simplest Ways To Stick To A Workout Program
Simplest Ways To Stick To A Workout Program

Many men and women complain that they just cannot find the motivation to stick to a workout regime! Sadly, that’s the case with a lot of people, and it has nothing to do with workout regime. Below are some of the effective yet simple ways to find love for workouts. Don’t focus on…

View More
Healthy lifestyle
Healthy lifestyle

You cannot implement every diet on anyone, because not everything will work out for all of us, so that’s why you should see what kind of diet suits you and simply choose that one. You should also know that you cannot use the same diet when you are for example a teenager and when you are a…

View More
How to Handle Side ache While Running
How to Handle Side ache While Running

If you have ever hit the tracks, you will know what a side ache is. Sometimes referred to as side stitch, it is a temporary pain which you experience near the lower abdominal area while running. Side ache is not a medical condition and even the most experienced sprinters may experience it at times.…

View More
4 Fitness tips to get killer body
4 Fitness tips to get killer body

Here are some superb kick ass tips which will help you to get a killer body: 1. Consume minimum refined carbohydrates: Whenever you consume any refined carbohydrates, it produces insulin in your body which is responsible for holding fat. So avoid consuming foods like chocolates, white rice, honey,…

View More

Most Popular

Resistance Bands Target the Whole Body
Resistance Bands Target the Whole Body

One of the guaranteed ways of promoting your overall health and wellness is by taking part in physical exercises more often. There are hundreds, if not thousands, of different fitness training programs that you can use to achieve your fitness goals and objectives. Some of the factors that you need…

View More
Kristin Cavallari Shares Fitness Regime for Post-Pregnancy
Kristin Cavallari Shares Fitness Regime for Post-Pregnancy

More than her profession as a television personality and fashion designer, Kristin Cavallari is adored by many individuals of both genders because of her attractive figure. Kristin's ability to remain fit, even after giving birth, is just so praiseworthy. Aware that most women who just gave…

View More
Five exercises for strong and sculpted arms
Five exercises for strong and sculpted arms

Toning your arms can be a pretty difficult job, especially if you are not passionate about fitness. You have to do specific exercises in order to get the arms that you want, and months can pass before you will see any result. The good news is that there isn’t much fat tissue in that area, so…

View More
Five Abs exercises for women
Five Abs exercises for women

A lot of men and women work to have rock hard abs. There are many exercises that can get the job done, and here are five abs exercises that are guaranteed to make you look like a star: Side plank - This is one of the best exercises there is because it involves your whole core and it works every…

View More

Picture News

  • Body Weight Workout Routine
  • Does Eating Before Bed Give You Nightmares
  • 100kg standing overhead press attempt
  •  Flat Dumbbell Press
  • Military Fitness
  • Crazy Fit Kisses