We mentioned so many times how good and useful it is to lead a good lifestyle. It is completely normal if you gain some weight or a lot of it, but at some point it must end.
There are so many ways we can lose the necessary weight, some people will choose a diet, and some of them will not.
If you have some second thoughts, and you don't know what to do, we will try to help you with your decision.
Diets are a good solution only if:
1. You are not starving yourself, which will only harm you, not benefit you.
2. If it's something you will do for a short period of time, and then stop it, after you reach a certain weight.
Diets are good ( if they are healthy ) because if you use the good ones, you can lose pretty much of your weight, without waiting for too long to lose it.
But the problem with it, is that when you lose your fat with your diet, you will gain even more kilograms after you start eating normally.
So what you have to do is - Simply tell yourself that diet is only a good solution for maybe two- three months, not more.
What you need to do is convert your brain, and make him believe that only by eating healthy food and exercising, you will be able to maintain your kilograms and figure.
Leading a healthy life is not a short term goal, it is something for life.