There is no unique diet which can be said to be the ideal for a specific individual. Every one of us has a different personality and a distinct individuality. So, our requirements and needs differ as per all these factors.
Our occupation and the living environment also contributes to the differences in the diets. A specific diet is believed to have a positive impact on one person, while it can have absolutely no obvious results when the other person partakes of the same diet.
People vary and differ in their nutritional requirements. There is no one single diet that is fit for everyone. The nutritional content of the diet is what matters most of all. There is always a huge amount of information on the ideal type of nutrition one should partake. There are several different factors that dictate this.
Your genetic makeup is one of them. The rate of metabolism your body has is another. The balance between the acid and alkaline fluids in the body is another. The psychological state you find yourself in is another important determinant of the ideal diet you should subscribe to.
All the contention boils down to the fact that the food you eat determines a lot of your personality and who you are. The most important point to be borne in this context is that you should keep away from fast-food. Although it is quite good to taste and hence irresistible, you are sure to be on your way to put on some amount of fat if you eat fast-food regularly.